This is mike tuchscherers instruction manual for the reactive training system. Taught by world champion mike tuchscherer, and other top coaches and athletes from around the sporting world, rts teaches. Dont just blow stuff up and use cool special effects im a sucker for a really great story. These are truths i have learned from others, reasoned to, or otherwise. Technique and coaching skills w mike tuchscherer and jacob tsypkin duration. The last time we chatted with isabella was monday, may 21st, 2018 before ipf worlds 2018 and we. Want to understand rts learn best by readingwant a jump start to autoregulated training i. It has some basics, and then gives you some principles to let you adjust the rest of the way.
Sixteen of those lifters went on to earn a medal at the ipf classic world championships under his guidance. Olympicstyle lifts are very specific to body types and technique, making them more than just a simple summary of peak or average output. If you want to get coaching or programming from rts, send us a. On this episode, i interview mike tuchscherer, founder of reactive training systems, and father of using rate of perceived exertion rpe based on reps in reserve to modulate recovery with training. Reactive training manual pdf download 5 by singflunertrac. Microcycles course rts toolkit complementary training.
Rate of perceived exertion rpe mike tuchscherers reactive training systems offers a potential solution to the readiness problem by incorporating autoregulation via subjective indicators the very foundation of rts is the rpe scale. This manual provides the user a framework to customize their training like never before. Interview with mike tuchscherer complementary training. The thing that ties all lifters together, regardless of their level, is that we are all interested in getting to the next pr. Mike trains many ipf athletes and was once a world record holder with lifts of 365220385 at 120kg bodyweight. Im the founder of reactive training systems and also a world champion powerlifter. Esteemed powerlifter and coach mike tuchscherer joins us to discuss misconceptions about rpe, the evolution of his programming and how rts is educating coaches. As part of rts classroom, mike has taught more than 500 athletes and coaches how to make better training decisions. Mike tuchscherer muscle mbathe online summit on muscle.
Youll need to understand how rpe works and how rts programs fatigue percentages. Mike tuchscherer is the owner of reactive training systems, a company dedicated to individualized physical training. Mike tuchscherer mentions in the rts manual that building on athletic characteristic at a time is a more efficient method than trying to build multiple characteristics at one time ie speed and strength. He has been powerlifting since 2001 and since has traveled all over the world for competitions. The reactive training manual mike tuchscherer pdf the writers of the reactive training manual mike tuchscherer have made all reasonable attempts to offer latest and precise information and facts for the readers of this publication. The easiest way to listen to podcasts on your iphone, ipad, android, pc, smart speaker and even in your car. Boss barbell is owned by dan green i think this was an incredible experience having 2 of the best lifters and coaches under one roof. The jugglife mike tuchscherer juggernaut training systems. And rts is all about optimizing your training so its as effective as possible, given the time and. Mike recently competed on saturday march 3rd at the 2012 arnold raw challenge at a. He has totaled over 2100lbs950kg in the 264lbs120kg weight class.
Having experience with old school periodization, westside, 531, and sheiko, my opinion is that rts or block periodization are the way to go. He goes in depth on how to implement what team rts likes to call emerging strategies to design more effective. The book outlines a gradually changing approach to training for powerlifting. Mike tuchscherer is the founder of reactive training systems as well as a competitive powerlifter. There are also beginning rts articles if you look near the top of the page. Mike tuchscherer is the founder of reactive training systems. General information about the reactive training manual. In this podcast mike tuchscherer chats with the strength guys coach and current phd candidate kedric kwan. Essentially the rest of the book is about helping you develop your own program. He has read enough articles on the rts site to be familiar with rpes and fatigue percents. Is there a powerlifting system on the market today that absolutely outperforms all else. Read online mike tuchscherer rts training manual book pdf free download link book now.
The goal of rts is to help you become a dominant force in your sport. Why speed work doesnt work juggernaut training systems. Critical reactions by mike tuchscherer powerlifting watch. The base of the system revolves around rpe rate of perceived exertion, i wont go into detail about this because the chapter about rpe is on mike ts site. A team of coaches led by former world champion mike tuchscherer, rts teaches proven strategies and systems based on years of experience, trial and error, and top level competitions. Reactive training manual powerlifting forums t nation. We are delighted to announce two excellent strength training courses by one of the leading powerlifting athletes and coaches, mike tuchscherer, that will soon be available to complementary training members for free. Listen to the reactive training systems podcast episodes free, on demand. If you want to know more about rts right off the bat, id start here. I had the pleasure of interviewing reactive training systems founder mike tuchscherer. After years of training to bring his bench up to the mighty 500pound mark, the founder of reactive training systems who usually competes in the. Rts general intermediate program spreadsheet mike tuchscherer. I want to share some overtraining truths with you that will hopefully change the way you look at your training process.
In this podcast, mike tuchscherer discusses just that. Kedric is studying how to maximize weight cuts and nutritional strategies to optimize athlete performance in training and in competition. For more information on rts, you will find a range of articles in this blog using the search bar. Download full pdf here a while back, i went to go see the movie safehouse with denzel washington. Download mike tuchscherer rts training manual book pdf free download link or read online here in pdf. In his own powerlifting career, mike has racked up wins all over the world including national titles, world records, and ipf world championships. In this article, im going to give you a quick breakdown of the lifting program i currently use in my training. Mike tuchscherer finally hits a 500pound bench press. Rpe stands for rate of perceived exertion and it is a very simple subjective measure. The reactive training manual by michael tuchscherer. Learn more by visiting mike s reactive training systems web site.
Bonus and adfree content available with stitcher premium. There are many unique techniques and methods in this book to allow you to customize your training, giving you effective training without so much trial and error. I contacted mike to get his explanation and reasoning behind using autoregulation and the rpe scale in training. Mike tuchscherer responds to velocity based training round table. What if you could design a training plan that was built from the ground up, instead of from the top down. In 2009, mike went to taiwan and became the first american male in history to win the gold medal for. The best approach is to spend a lot of time doing things that. This is mike tuchscherer s instruction manual for the reactive training system. For those who dont know about mike tuchscherer, in my opinion, he is probably the single best powerlifter in the world. In 2009, he was the first man from usa powerlifting to win a gold medal at the world games the highest possible achievement in powerlifting. Reactive training systems rts at reactive training systems rts, we are on a mission to provide practical and methodical powerlifting knowledge to athletes who are serious about reaching the next level in powerlifting.
Download full version pdf for the reactive training manual mike tuchscherer using the link below. If you want to get coaching or programming from rts. Mike is well known for popularizing the use of autoregulation using the rpe scale for powerlifting. I must admit that ideas by mike tuchscherer have impacted my training philosophy in many ways. Mike tuchscherer responds to velocity based training round. The reactive training systems podcast on apple podcasts. He has read enough articles on the rts site to be familiar with 170105634 tuscherer reactive training manual. Here is a fantastic free resource by bryce lewis for recording your training using rts training principles such as rpe bryce has a great youtube channel too, find it here. Mike tuchscherer is the owner and head coach at rts.
This program was based off of loose template posted by mike tuchscherer on the rts forum. Something you should know about me is that i can be a bit picky about movies sometimes. Download full pdf here theres a notion in the sometimesweird world of strength training that youll get stronger from doing less work. What if you could accurately predict the exact date of your peak in each training cycle. Mike tuchscherer is interested in fielding questions from all of you strength nerds. He started competing in powerlifting in 1997 and has been deeply involved in athletic training ever since. His book reactive training manual explained me the difference between volume loading and intensity loading, along with providing easytouse rpe system for autoregulating training loads. For time management, hell list the most important things that have to done in both work and training and work down the list.
Everything about rts, autoregulation, powerlifting, strength, and getting strong for coaches and athletes alike. Mike tuchscherer on building world champions with better. You can put this in the newage junk pile of failed ideas. Reactive training systems rts train some of the strongest powerlifters on the planet, so when mike tuchscherer published a general outline. Lifters featured in our training montage videos are lifters who we coach. Interview with powerlifter mike tuchscherer as published. Mike tuchscherer multiple usapl record holder in the 275lb class has written an instruction manual to answer that question and many others. Hi, this is mike tuchscherer, founder of reactive training systems rts. In this article, i provide a comprehensive breakdown of mike tuchscherers reactive training systems concepts. Follow mike tuchscherer s instagram account to see all 635 of their photos and videos. The reactive training systems podcast weight cutting and.
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